Tools
Free tools, ready to use.
Short practices and lessons you can open right now. No account, and every practice comes with the reason behind it.
Nervous System · Sleep · Food · Breath · Movement
Radical Realignment
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Free · No account needed
The Realignment Room
Tell it what you are feeling or where you are holding it, and get a short practice to try.
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Free · No account needed
Somatic Practices
Forty short practices for breath, body, senses, mind, and emotion. Turn a card and try one.
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Free · No account needed
Nervous System Regulation Workbook
A guided workbook for understanding and calming your own nervous system. Print it, or write in it on screen.
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Families · Clubs · Schools · Kindergarten through Twelfth Grade
Wellness and Education
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Free · No account needed
Aligned From The Start
Nutrition, mindfulness, emotions, and relationships for every grade, kindergarten through twelfth.
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Free · No account needed
Creative Alignment Club
Thirty ready-to-run sessions on how minds, bodies, and relationships work, written for four age bands.
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Education, not treatment. Everything here is wellness education and self-care you practice yourself. It works alongside your doctor, your counselor, or your therapist, not in place of them.